Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Vegetable Spaghetti recipe
Classic Vegetarian Dish
Vegetable Spaghetti

with Parsley and Sorrel

4.363635
(11)

45 mins

45 mins

397 calories

100
Barley Risotto recipe
EatSmarter exclusive recipe
Barley Risotto

with Vegetables and Cheese

4.75
(4)

60 mins

60 mins

397 calories

84
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Colorful Pesto Pasta Salad recipe
Clean Eating for the Office
Colorful Pesto Pasta Salad

with tomatoes

4
(3)

25 mins

25 mins

397 calories

98
Beef and Bean Stew recipe
Beef and Bean Stew
0
(0)

30 mins

165 mins

397 calories

98
Pepper Halves with Grain Filling recipe
Pepper Halves with Grain Filling
0
(0)

55 mins

65 mins

397 calories

90
Citrus Shellfish Salad recipe
Citrus Shellfish Salad
0
(0)

20 mins

20 mins

397 calories

95
Poultry, Cheese and Sultana Salad recipe
Poultry, Cheese and Sultana Salad
0
(0)

20 mins

20 mins

397 calories

79
Spicy Mushroom Pasta recipe
Spicy Mushroom Pasta
0
(0)

25 mins

40 mins

397 calories

81
Chilled Spanish-style Soup recipe
Chilled Spanish-style Soup
0
(0)

85 mins

85 mins

397 calories

79
Tomato and Pancetta Soup recipe
Tomato and Pancetta Soup
0
(0)

20 mins

55 mins

397 calories

76
Deep Fried Vegetable Balls recipe
Deep Fried Vegetable Balls
5
(1)

60 mins

60 mins

397 calories

77
Plum Jam recipe
Plum Jam
0
(0)

30 mins

154 mins

397 calories

62
Salad with Buffalo Mozzarella, Prosciutto, and Nectarines recipe
Salad with Buffalo Mozzarella, Prosciutto, and Nectarines
5
(1)

15 mins

15 mins

397 calories

79
Coconut-Lime Ice Cream recipe
Coconut-Lime Ice Cream
0
(0)

105 mins

105 mins

397 calories

82
Potato Dumplings recipe
Potato Dumplings
0
(0)

75 mins

75 mins

397 calories

61
Potato Soup with Paprika and Sour Cream recipe
Potato Soup with Paprika and Sour Cream
0
(0)

30 mins

60 mins

398 calories

79
Crumb Cake with with Citrus Cream Filling recipe
Crumb Cake with with Citrus Cream Filling
0
(0)

60 mins

100 mins

397 calories

48
Puff Olive and Herb Pinwheels recipe
Puff Olive and Herb Pinwheels
0
(0)

60 mins

80 mins

397 calories

75
Pancake Appetizers recipe
Pancake Appetizers
0
(0)

15 mins

47 mins

398 calories

68
Indian Style Spicy Chicken (Chicken Tikka Masala) recipe
Low-Carb Lunch
Indian Style Spicy Chicken (Chicken Tikka Masala)
5
(1)

40 mins

595 mins

397 calories

95
Chicken with Thyme and Lemon recipe
Chicken with Thyme and Lemon
0
(0)

20 mins

80 mins

397 calories

83
Spinach and Cheese Wraps recipe
Smarter Snack
Spinach and Cheese Wraps
4.5
(10)

45 mins

45 mins

397 calories

90
Vegetarian Lasagna with Mushrooms recipe
Variation On A Classic Dish
Vegetarian Lasagna with Mushrooms
3
(1)

35 mins

115 mins

397 calories

83
Leek and Walnut Salad with Parmesan recipe
Leek and Walnut Salad with Parmesan
0
(0)

30 mins

30 mins

397 calories

94
Lemon Cream recipe
Lemon Cream
5
(1)

30 mins

30 mins

397 calories

67
Sweet Apple Pancakes recipe
recommended by IN FORM
Sweet Apple Pancakes
5
(2)

75 mins

75 mins

397 calories

58
Potato, Onion and Bell Pepper Flatbread recipe
Potato, Onion and Bell Pepper Flatbread
0
(0)

165 mins

165 mins

397 calories

76
Avocado Bread recipe
Avocado Bread
0
(0)

15 mins

15 mins

397 calories

92
Carrot Coconut Soup with Lime and Ginger recipe
Carrot Coconut Soup with Lime and Ginger
5
(3)

20 mins

20 mins

397 calories

96
Shrimp and Zucchini Kebabs recipe
Shrimp and Zucchini Kebabs
5
(2)

15 mins

18 mins

397 calories

96
Apple Cake recipe
Healthy Treat
Apple Cake
5
(1)

60 mins

60 mins

397 calories

60
Fillet Steaks with Onions and Tomatoes recipe
Fillet Steaks with Onions and Tomatoes
0
(0)

20 mins

20 mins

397 calories

72
Goat Cheese Cream Cheese Tart recipe
Goat Cheese Cream Cheese Tart

with chervil

0
(0)

15 mins

125 mins

397 calories

84
Scallop Chowder with Bacon recipe
Scallop Chowder with Bacon
0
(0)

20 mins

40 mins

397 calories

59
Barley Mushroom Risotto recipe
Barley Mushroom Risotto
0
(0)

35 mins

55 mins

397 calories

79
Tuna-stuffed Zucchini Appetizers recipe
Smarter Snack
Tuna-stuffed Zucchini Appetizers
5
(1)

40 mins

50 mins

397 calories

88
Rice with Mushrooms and Vegetables recipe
Rice with Mushrooms and Vegetables
0
(0)

30 mins

70 mins

397 calories

90
Trout with Paprika recipe
Trout with Paprika
0
(0)

25 mins

50 mins

397 calories

79
Pumpkin Soup recipe
Pumpkin Soup
5
(1)

50 mins

50 mins

397 calories

81
Foie Gras with Apples recipe
Foie Gras with Apples
0
(0)

10 mins

15 mins

397 calories

Stuffed Turkey with Cream Sauce recipe
Stuffed Turkey with Cream Sauce
0
(0)

170 mins

170 mins

397 calories

Grilled Chicken Skewers with Herbed Bulgur recipe
Grilled Chicken Skewers with Herbed Bulgur
0
(0)

20 mins

40 mins

397 calories

94
Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss
Vanilla Rice Pudding with Oranges

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Stir-Fried Beef and Shiitake Mushrooms recipe
EatSmarter exclusive recipe
Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

4.666665
(6)

35 mins

35 mins

398 calories

99
Smarter Beef Wellington recipe
EatSmarter exclusive recipe
Smarter Beef Wellington

with Mushrooms

0
(0)

45 mins

120 mins

398 calories

85
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Bagels and Feta recipe
To-Go
Bagels and Feta

with Mint and Black Cumin

4.5
(4)

15 mins

15 mins

398 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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