Sweet Apple Pancakes
Sweet Apple Pancakes - Always delicious.
Healthy, because
Even smarter
Nutritional values
Apples are packed with more than 30 different minerals and vitamins and are also a great source of fiber, which helps kickstart a sluggish digestive system. The whole wheat spelt flour has a high fiber content, which is essential for a well-functioning digestion.
Depending on the season, you can put fresh berries on the pancakes. In the winter, you can boil up frozen berries with a dash of water, season with 1 teaspoon honey, and thicken with cornflour.
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 114 mg |
Ingredients
- For the pancakes
- 8 ozs Pastry flour
- 1 Tbsp sugar
- 2 eggs
- 17 ozs
- 2 tart Apple
- 2 Tbsps sunflower oil
- 2 stalks mint
- For serving
- powdered sugar
Preparation steps
Mix the flour with sugar, eggs and milk to make a smooth batter, then let the mixture rest for 20 minutes.
Meanwhile, rinse the apples, peel, core and cut into 1/2 inch thick slices.
Heat some oil in a pan. Place 1 slice of apple in the center. Ladle in some batter and spread evenly. Cook over medium heat on each side for about 2 minutes.
Remove the pancake from the pan and keep warm in a preheated oven at 150°F/125°F for convection). Repeat with the remaining dough and apple slices.
Rinse the mint, shake dry and pluck the leaves from the stems.
Serve the pancakes on 4 plates, sprinkle with mint and powdered sugar as desired.
