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Sweet Apple Pancakes

5
Average: 5 (2 votes)
(2 votes)
Sweet Apple Pancakes

Sweet Apple Pancakes - Always delicious.

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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
397
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apples are packed with more than 30 different minerals and vitamins and are also a great source of fiber, which helps kickstart a sluggish digestive system. The whole wheat spelt flour has a high fiber content, which is essential for a well-functioning digestion.

Depending on the season, you can put fresh berries on the pancakes. In the winter, you can boil up frozen berries with a dash of water, season with 1 teaspoon honey, and thicken with cornflour.

1 serving contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein13 g(13 %)
Fat10 g(9 %)
Carbohydrates62 g(41 %)
Sugar added5 g(20 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C11 mg(12 %)
Potassium419 mg(10 %)
Calcium170 mg(17 %)
Magnesium30 mg(10 %)
Iron1.2 mg(8 %)
Iodine22 μg(11 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.7 g
Uric acid34 mg
Cholesterol114 mg

Ingredients

for
4
For the pancakes
8 ounces
1 tablespoon
2
17 ounces
2
tart Apples
2 tablespoons
2 sprigs
For serving

Preparation steps

1.

Mix the flour with sugar, eggs and milk to make a smooth batter, then let the mixture rest for 20 minutes.

2.

Meanwhile, rinse the apples, peel, core and cut into 1/2 inch thick slices.

3.

Heat some oil in a pan. Place 1 slice of apple in the center. Ladle in some batter and spread evenly. Cook over medium heat on each side for about 2 minutes.

4.

Remove the pancake from the pan and keep warm in a preheated oven at 150°F/125°F for convection). Repeat with the remaining dough and apple slices.

5.

Rinse the mint, shake dry and pluck the leaves from the stems.

6.

Serve the pancakes on 4 plates, sprinkle with mint and powdered sugar as desired.