Barley Mushroom Risotto

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Barley Mushroom Risotto
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein12.78 g(13 %)
Fat23.71 g(20 %)
Carbohydrates33.18 g(22 %)
Sugar added0 g(0 %)
Roughage4.25 g(14 %)
Vitamin A187.97 mg(23,496 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.68 mg(62 %)
Niacin7.87 mg(66 %)
Vitamin B₆0.28 mg(20 %)
Folate49.56 μg(17 %)
Pantothenic acid2.04 mg(34 %)
Biotin1.76 μg(4 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C5.49 mg(6 %)
Potassium715.61 mg(18 %)
Calcium186.82 mg(19 %)
Magnesium34.21 mg(11 %)
Iron2.36 mg(16 %)
Iodine0.75 μg(0 %)
Zinc2.03 mg(25 %)
Saturated fatty acids11.4 g
Cholesterol47.9 mg

Ingredients

for
4
Ingredients
500 grams mixed Mushrooms (such as enoki, shiitake, porcini, oyster)
2 small thyme
1 onion
1 garlic
3 tablespoons butter
2 tablespoons olive oil
250 grams Pearl barley
1 bay leaf
120 milliliters dry white wine
800 milliliters vegetable stock
100 grams grated pecorino romano
1 teaspoon older balsamic vinegar
thyme (for garnish)
How healthy are the main ingredients?
Mushroompecorino romanoolive oilthymeoniongarlic

Preparation steps

1.

Clean the mushrooms and cut smaller depending on the size. Rinse the thyme, shake dry and pluck off the leaves from the stalk. Peel and finely chop the onion and the garlic.

2.

Heat 2 tablespoons of butter in a pan and fry the mushrooms for about 5 minutes. Remove, heat the oil and sauté the onion and garlic cubes. Add the barley, bay leaves and thyme and cook about 2 minutes. Deglaze with the wine, evaporate and pour in a little stock. Simmer about 12 minutes. Once the liquid is absorbed, add more stock. Continue until the stock is depleted.

3.

Mix the mushrooms into the barley with the remaining butter and half of the cheese. Season with salt, pepper and balsamic and transfer to plates. Serve garnished with thyme and the remaining cheese.