Deep Fried Vegetable Balls

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Deep Fried Vegetable Balls
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein14 g(14 %)
Fat26 g(22 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E7.3 mg(61 %)
Vitamin K42.4 μg(71 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate118 μg(39 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C26 mg(27 %)
Potassium476 mg(12 %)
Calcium125 mg(13 %)
Magnesium46 mg(15 %)
Iron2.3 mg(15 %)
Iodine28 μg(14 %)
Zinc1.7 mg(21 %)
Saturated fatty acids10.3 g
Uric acid75 mg
Cholesterol145 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 Tbsp finely chopped shallots
1 Tbsp butter
250 grams Boy Peas (frozen)
100 milliliters Vegetable broth
50 grams Whipped cream
1 scallion
½ bunch parsley
100 grams Feta
2 cooked potatoes (the previous day (approximately 150 grams)
2 eggs
salt
freshly ground peppers
Nutmeg
Pastry flour (as needed)
breadcrumbs
vegetable oil (for frying)
How healthy are the main ingredients?
FetaWhipped creamshallotparsleypotatoegg

Preparation steps

1.

Fry shallots in butter until translucent, add peas and continue cooking. Pour in broth and cream and cook for about 5 minutes until soft. Puree with a hand blender and press if desired through a sieve.

2.

Rinse scallions, trim and chop very finely. Rinse parsley, shake dry and finely chop. Cut feta into small cubes. Peel potato and grate. Mix everything with eggs and season with salt, pepper and nutmeg. Create small balls from the mixture with slightly damp hands (possibly add a little flour to the dough if it is too soft), roll ball in breadcrumbs and fry in hot oil until golden brown. Place on paper towels to absorb grease and serve hot.

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