Puff Olive and Herb Pinwheels

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Puff Olive and Herb Pinwheels
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
397
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie397 cal.(19 %)
Protein7 g(7 %)
Fat33 g(28 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.8 mg(32 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0 mg(0 %)
Folate49 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C4 mg(4 %)
Potassium119 mg(3 %)
Calcium209 mg(21 %)
Magnesium25 mg(8 %)
Iron1.9 mg(13 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids15.5 g
Uric acid34 mg
Cholesterol96 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
450 grams Frozen puff pastry
120 green and black Olives (pitted)
80 grams Parmesan
3 sprigs rosemary
parsley
1 egg yolk
2 Tbsps milk
How healthy are the main ingredients?
ParmesanrosemaryOliveparsley

Preparation steps

1.

Thaw the puff pastry. Chop the olives finel. Grate the Parmesan. Rinse the rosemary and parsley, shake dry, pluck the leaves and chop finely. Mix the olives with rosemary, parsley and Parmesan.

2.

Put the sheets of puff pastry together and roll out on a floured surface to a rectangle of 40 x 30 cm (approximately 16 x 12 inches). Mix the egg yolk with milk and brush the rolled pastry thinly with it. Spread the olive mixture evenly over the rolled pastry, thereby leaving a 2 cm (approximately ¾ inch) wide margin.

3.

Roll up the pastry lengthwise and brush with the remaining egg yolk-milk mixture. Cut the roll into finger-thick slices and place the slices with some distance over two baking sheets lined with parchment papers. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20 minutes.

Serve warm or cool.

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