Lemon Cream
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
397
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 332 mg | (8 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 179 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 milliliters fresh pressed lemon juice
- 1 untreated lemon (grated, fruit segments)
- 200 milliliters dry white wine
- 120 grams sugar
- 30 grams cornstarch
- 2 egg yolks
- 3 egg whites
- 100 milliliters Whipped cream
- 2 Tbsps chopped Pistachio
- mint
Preparation steps
1.
Place lemon juice, peel, 125 ml (approximately 4 ounces) of wine and 100 grams (approximately 3 1/2 ounces) sugar to boil. Mix cornstarch and egg yolks with wine mixture, bring to a boil while stirring. Remove from heat and let cool.
2.
Beat egg whites with remaining sugar in a bowl until very stiff and stir into cream. Beat cream until stiff and fold into wine mixture. To serve, pour lemon cream into glasses and garnish as desired with chopped pistachios, mint leaves and lemon slices.
