Potato Dumplings
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
397
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,074 mg | (27 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram potatoes (baking)
- 50 grams Pastry flour
- 2 eggs
- 4 Tbsps Pastry flour
- 2 Tbsps parsley (chopped)
- 2 slices Toast
- 2 Tbsps butter
- salt
- Nutmeg (freshly grated)
Preparation steps
1.
Rinse potatoes and boil in salted water until tender, about 30 minutes.
2.
Chop bread. Heat butter in pan. Fry bread until golden brown, remove and drain on paper towels.
3.
Peel potatoes and press through a ricer. Put back in pot over low heat to evaporate excess liquid. Knead together potatoes, flour, eggs and parsley to form a smooth dough. If the dough is too soft, add extra flour. Season well with salt and nutmeg. Form tennis ball-sized dumplings, flatten slightly and roll in fried bread. Boil in salted water for about 25 minutes. Drain and serve.
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