Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Wok Chicken recipe

15 mins

25 mins

250 calories

94
Beef Roulade with Vegetables recipe

50 mins

170 mins

371 calories

74
Spring Rolls with Shrimp recipe

30 mins

30 mins

284 calories

Savory Bacon and Sauerkraut Muffins recipe

40 mins

70 mins

212 calories

67
Artichoke and Lentil Soup with Perch recipe

10 mins

35 mins

228 calories

98
Letscho with Sausage recipe

20 mins

45 mins

392 calories

76
Nut Cakes recipe

30 mins

110 mins

123 calories

Spiced Cookies with Cherry Jam recipe

40 mins

110 mins

71 calories

29
Onion Omelet recipe

10 mins

25 mins

344 calories

84
Brussels Sprouts with Bacon recipe

15 mins

35 mins

161 calories

54
Roasted Potatoes recipe

10 mins

50 mins

227 calories

92
Beef and Vegetable Soup with Pearl Barley recipe

40 mins

130 mins

391 calories

Savory Pumpkin Pastries recipe

45 mins

130 mins

139 calories

71
Thin Flatbread recipe

35 mins

755 mins

204 calories

39
Savory Filled Brioches recipe

50 mins

135 mins

347 calories

69
Mozzarella Bread recipe

35 mins

135 mins

311 calories

Duchess Potatoes recipe

35 mins

75 mins

398 calories

79
Deep-Fried Potato Slices recipe

35 mins

45 mins

84 calories

Chicken and Scallion Open-Faced Sandwiches recipe

20 mins

30 mins

278 calories

90
Celery Root Stew recipe

20 mins

35 mins

184 calories

100
Celery Root Stew recipe

30 mins

50 mins

118 calories

100
Sautéed Carrots recipe

20 mins

35 mins

116 calories

83
Flummery with Yogurt, Oatmeal and Strawberries recipe

15 mins

25 mins

285 calories

75
Potato Cake with Spring Vegetables recipe

25 mins

45 mins

378 calories

93
Baked Potatoes recipe

70 mins

70 mins

328 calories

87
Apple-Mint Refreshment recipe

15 mins

15 mins

400 calories

79
Stuffed Tomatoes recipe

30 mins

65 mins

76 calories

Grilled Potato in Cabbage Leaf recipe

40 mins

75 mins

262 calories

Fried Lobster Tails in Tomato Sauce recipe

20 mins

60 mins

217 calories

72
Chicken with Olives recipe

20 mins

60 mins

400 calories

82
Mashed Potatoes recipe

20 mins

50 mins

246 calories

85
Mashed Potatoes with Goat Cheese recipe

15 mins

45 mins

376 calories

92
Mashed Potatoes with Bacon recipe

30 mins

65 mins

384 calories

69
Mashed Potatoes with Spinach recipe

30 mins

55 mins

332 calories

83
Eggplant Rolls with Mozzarella Filling recipe

25 mins

50 mins

300 calories

93
Zucchini Stuffed with Cream Cheese recipe

15 mins

15 mins

330 calories

100
German Christmas Crescent Cookies recipe

40 mins

94 mins

82 calories

39
Mustard Coated Roast Beef recipe

15 mins

165 mins

247 calories

79
Rosewater Nut Clusters recipe

30 mins

30 mins

142 calories

69
Tomato Sauce recipe

20 mins

50 mins

86 calories

Red Lentil and Vegetable Soup recipe

35 mins

55 mins

361 calories

88
Homemade Raspberry Vinegar recipe

15 mins

15 mins

212 calories

100
Lemongrass-Cilantro Oil recipe

15 mins

15 mins

206 calories

Endive Leek Soup recipe

15 mins

30 mins

183 calories

75
Baked Sea Bass Packets with Lemon and Herbs recipe

30 mins

55 mins

134 calories

Beef Carpaccio recipe

20 mins

50 mins

246 calories

89
Swiss Chard with Spinach recipe

15 mins

17 mins

60 calories

99

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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