Chicken and Scallion Open-Faced Sandwiches

0
Average: 0 (0 votes)
(0 votes)
Chicken and Scallion Open-Faced Sandwiches
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
278
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie278 cal.(13 %)
Protein30 g(31 %)
Fat6 g(5 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.7 mg(139 %)
Vitamin B₆0.7 mg(50 %)
Folate32 μg(11 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium622 mg(16 %)
Calcium153 mg(15 %)
Magnesium67 mg(22 %)
Iron2.7 mg(18 %)
Iodine5 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.7 g
Uric acid220 mg
Cholesterol67 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Chicken breasts (each around 120 grams) (approximately 4 ounces)
salt
freshly ground peppers
1 Tbsp vegetable oil
8 scallions
200 grams Yogurt (0.1% fat)
1 splash lemon juice
100 grams Cucumber
4 slices Pumpkin-seed bread
How healthy are the main ingredients?
CucumberChicken breastsalt

Preparation steps

1.

Rinse the chicken breasts, pat dry, season with salt and pepper and sauté in the oil until golden brown, about 2 minutes per side. Reduce the heat to low and cook for about 5 minutes, until cooked through. 

2.

Rinse the scallions, trim and thinly slice. Set some aside then mix with the yogurt and season with salt, pepper and lemon juice.

3.

Rinse the cucumber and thinly slice. Spread the scallion yogurt over the bread and top with the cucumber. 

4.

Slice the chicken breasts and arrange over the cucumber. Season with pepper and serve garnished with the remaining scallions.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks