Brussels Sprouts with Bacon

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Brussels Sprouts with Bacon

Brussels Sprouts with Bacon - Brussels Sprouts with Bacon

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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
161
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein16 g(16 %)
Fat7 g(6 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K382.8 μg(638 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆1 mg(71 %)
Folate253 μg(84 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C280 mg(295 %)
Potassium1,247 mg(31 %)
Calcium88 mg(9 %)
Magnesium61 mg(20 %)
Iron2.6 mg(17 %)
Iodine2 μg(1 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.2 g
Uric acid209 mg
Cholesterol27 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 kilogram Brussels sprouts
salt
100 grams Smoked bacon (well mixed)
1 Tbsp clarified butter
Nutmeg
How healthy are the main ingredients?
Brussels sproutssaltNutmeg

Preparation steps

1.

Rinse brussels sprouts and cut off bottoms. Cook in a pot of salted water until tender, 10-15 minutes. Rinse sprouts in cold water and drain.

2.

Cut bacon into thin strips and fry in a pan with hot clarified butter until golden brown, 2-3 minutes. Add sprouts and allow to fry for 1-2 minutes.

3.

Season sprouts with salt and nutmeg and serve.

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