Brussels Sprouts with Bacon
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Brussels Sprouts with Bacon - Brussels Sprouts with Bacon
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
161
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 382.8 μg | (638 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 253 μg | (84 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 280 mg | (295 %) | ||
| Potassium | 1,247 mg | (31 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Brussels sprouts
- salt
- 100 grams Smoked bacon (well mixed)
- 1 Tbsp clarified butter
- Nutmeg
Preparation steps
1.
Rinse brussels sprouts and cut off bottoms. Cook in a pot of salted water until tender, 10-15 minutes. Rinse sprouts in cold water and drain.
2.
Cut bacon into thin strips and fry in a pan with hot clarified butter until golden brown, 2-3 minutes. Add sprouts and allow to fry for 1-2 minutes.
3.
Season sprouts with salt and nutmeg and serve.
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