Tomato Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
86
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 86 cal. | (4 %) | ||
| Protein | 1.25 g | (1 %) | ||
| Fat | 5.46 g | (5 %) | ||
| Carbohydrates | 7.11 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 97.53 mg | (12,191 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.79 mg | (7 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.66 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12.89 μg | (4 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12.95 mg | (14 %) | ||
| Potassium | 213.23 mg | (5 %) | ||
| Calcium | 39.44 mg | (4 %) | ||
| Magnesium | 11.39 mg | (4 %) | ||
| Iron | 1.53 mg | (10 %) | ||
| Zinc | 0.21 mg | (3 %) | ||
| Saturated fatty acids | 0.72 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 2 garlic cloves
- 1 Tbsp olive oil
- 3 centiliters dry sherry
- 300 grams ripe Tomatoes
- 1 bay leaf
- 1 thyme
- 125 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 pinch cayenne pepper
- 60 grams black Olives (pitted)
Preparation steps
1.
Peel and finely dice the shallot and garlic. Heat the oil in a pan, sauté both, and add the sherry to the pan.
2.
Blanch the tomatoes for a few seconds in boiling water. Remove from the water and rinse under cold water. Peel the tomatoes and cut into quarters. Remove the seeds and coarsely chop. Add the tomatoes, bay leaf, and thyme to the pan. Mix in the broth and bring to a boil. Reduce the heat, cover, and simmer for 30 minutes. After 15 minutes has passed, uncover the pan.
3.
Season to taste with salt, pepper, and cayenne pepper. Finely dice the olives and stir into the sauce at the end of the cook time.
