Flummery with Yogurt, Oatmeal and Strawberries
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
285
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 23.3 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 milliliters milk
- 100 grams Oats
- ½ tsp grated Lemon peel
- 2 Tbsps sugar
- 500 grams Strawberries
- 200 grams Yogurt (0.1% fat)
- 2 tsps Ground cinnamon
- lemon zest (for garnish)
Preparation steps
1.
Boil the milk, remove from heat and stir in the oats, lemon zest and sugar. Cover and let stand 10 minutes.
2.
Rinse the strawberries and place 4 berries to the side. Trim the remaining berries, chop and spoon into 4 bowls.
3.
Fold the yogurt into the oat mixture and pour over the strawberries. Garnish with the cinnamon and the lemon zest and top each with a strawberry.
