Baked Potatoes

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Baked Potatoes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
328
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie328 cal.(16 %)
Protein5 g(5 %)
Fat19 g(16 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.5 mg(54 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid1 mg(17 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C38 mg(40 %)
Potassium834 mg(21 %)
Calcium68 mg(7 %)
Magnesium50 mg(17 %)
Iron1.8 mg(12 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.7 g
Uric acid32 mg
Cholesterol24 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
8 medium-sized, starchy potatoes
salt
2 tsps Caraway
200 grams Sour cream
vegetable oil (for brushing)
How healthy are the main ingredients?
Sour creampotatosaltCaraway

Preparation steps

1.

Rinse the potatoes thoroughly, then prick several times all around with a fork. Prepare eight 15 x 15 cm (approximately 6 x 6 inch) pieces of aluminum foil. Brush on one side with oil. Place the potatoes onto the foil, sprinkle with the salt and caraway seed, and seal well. Place the potatoes on the edge of a grill and cook for 45-60 minutes. Turn the potatoes from time to time. The potatoes are done when they are tender and you can insert a skewer in the middle easily. 

2.

Remove the potatoes from the grill, and remove from the foil. Spread the potatoes open, season with salt, top with the sour cream, and serve immediately.