Baked Potatoes

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Baked Potatoes
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein9.87 g(10 %)
Fat8.49 g(7 %)
Carbohydrates55.86 g(37 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A67.05 mg(8,381 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.06 mg(5 %)
Niacin3.28 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate48.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.22 mg(57 %)
Potassium1,454.19 mg(36 %)
Calcium113.9 mg(11 %)
Magnesium50.71 mg(17 %)
Iron2.33 mg(16 %)
Zinc0.66 mg(8 %)
Saturated fatty acids5.84 g
Cholesterol33.33 mg

Ingredients

for
4
Ingredients
8 medium-sized, starchy potatoes
salt
2 teaspoons Caraway
200 grams Sour cream
vegetable oil (for brushing)
How healthy are the main ingredients?
Sour creampotatosaltCaraway

Preparation steps

1.

Rinse the potatoes thoroughly, then prick several times all around with a fork. Prepare eight 15 x 15 cm (approximately 6 x 6 inch) pieces of aluminum foil. Brush on one side with oil. Place the potatoes onto the foil, sprinkle with the salt and caraway seed, and seal well. Place the potatoes on the edge of a grill and cook for 45-60 minutes. Turn the potatoes from time to time. The potatoes are done when they are tender and you can insert a skewer in the middle easily. 

2.

Remove the potatoes from the grill, and remove from the foil. Spread the potatoes open, season with salt, top with the sour cream, and serve immediately.