Spring Rolls with Shrimp
Nutritional values
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 15.11 g | (15 %) | ||
| Fat | 1.64 g | (1 %) | ||
| Carbohydrates | 51.32 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.75 g | (6 %) |
| Vitamin A | 712.5 mg | (89,063 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.09 mg | (1 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 0.75 μg | (0 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16.5 mg | (17 %) | ||
| Potassium | 100.87 mg | (3 %) | ||
| Calcium | 107.52 mg | (11 %) | ||
| Magnesium | 15.75 mg | (5 %) | ||
| Iron | 4.47 mg | (30 %) | ||
| Zinc | 0.77 mg | (10 %) | ||
| Saturated fatty acids | 0.17 g | |||
| Cholesterol | 70.88 mg |
Ingredients
- Ingredients
- 150 grams Glass noodles
- 5 leaves Lettuce
- 1 carrot
- 100 grams Tofu
- 150 grams shrimp (pre-cooked)
- 8 leaves Rice paper (22 cm or approximately 9 inch diameter)
- 1 Tbsp light soy sauce
Preparation steps
Pour boiling water over the rice noodles in a bowl and allow to sit for about 10 minutes until softened. Drain in a colander, rinse in cold water and cut into 5 cm (approximately 2 inch) pieces using kitchen scissors.
Rinse the lettuce, spin dry and cut into thin strips. Peel the carrot and finely grate. Drain the tofu and cut into 0.5 cm (approximately 1/4 inch) thick strips. Rinse the shrimp and drain well.
Fill a shallow dish slightly larger than the sheets of rice paper with water. Spread a clean kitchen towel on a work surface and keep a second cloth handy. Dip the sheets into the water one at a time and soak for about 1 minute. Gently spread on the cloth and pat dry with a second cloth.
Arrange the shrimp, noodles, lettuce, carrot and tofu in the center of each sheet. Drizzle with a little soy sauce. Turn in the sides of the rice paper sheet and roll up tightly around the filling.
Serve with dipping sauce as desired.
