Potato Wedges

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
388
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.6 mg(43 %)
Folate57 μg(19 %)
Pantothenic acid1.5 mg(25 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium1,441 mg(36 %)
Calcium34 mg(3 %)
Magnesium84 mg(28 %)
Iron3.4 mg(23 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.1 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
1 ½ kilograms waxy potatoes
salt
2 Tbsps Pastry flour
vegetable oil (for frying)
coarse Sea salt
½ tsp ground paprika
How healthy are the main ingredients?
potatosalt
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Preparation steps

1.

Scrub and rinse the potatoes thoroughly, cut lengthwise into wedges and blanch in salted water for 6 - 8 minutes. Drain and allow to cool slightly. Pat dry with paper towel and sprinkle with flour.

2.

Heat the vegetable oil in a deep fryer to 170°C (approximately 340°F) and fry the potato wedges for 3 - 4 minutes until golden brown. Drain well on paper towels and season with salt and paprika. Serve to taste with ketchup.

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