Baked Sea Bass Packets with Lemon and Herbs
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
134
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 24.3 g | (25 %) | ||
| Fat | 2.62 g | (2 %) | ||
| Carbohydrates | 1.87 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.59 g | (2 %) |
more nutritional values
| Vitamin A | 88.01 mg | (11,001 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 6.46 mg | (54 %) | ||
| Vitamin B₆ | 0.48 mg | (34 %) | ||
| Folate | 9.09 μg | (3 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 8.53 mg | (9 %) | ||
| Potassium | 347.35 mg | (9 %) | ||
| Calcium | 27.33 mg | (3 %) | ||
| Magnesium | 56.55 mg | (19 %) | ||
| Iron | 0.62 mg | (4 %) | ||
| Zinc | 0.57 mg | (7 %) | ||
| Saturated fatty acids | 0.66 g | |||
| Cholesterol | 53.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sea bass (ready to cook, about 200 grams)
- salt
- freshly ground peppers
- 1 organic lemon
- 1 garlic clove
- soft butter (for the film)
- 1 handful fresh Fresh herbs (such as basil and parsley)
Preparation steps
1.
Rinse the sea bass thoroughly under running water, pat dry, and season inside and out with salt and pepper.
Cut the lemon into thin slices. Peel the garlic and cut into thin slices.
2.
Brush 4 rectangular sheets of aluminum foil with butter and place over the work surface. Place one sea bass in the center of each foil sheet. Top the sea bass with lemon slices, garlic and herbs. Fold the foil over the sea bass and seal well to form a packet.
3.
Place the packets on a baking sheet and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 25 minutes. The sea bass is cooked when the dorsal fin can be easily pulled out of it.
4.
Serve the sea bass in the foil.
