Mustard Coated Roast Beef
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
247
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 8.3 μg | (277 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 595 mg | (15 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram Roast beef (with a thin layer of fat)
- salt
- freshly ground peppers
- 1 tsp medium-hot Mustard
- 2 Tbsps vegetable oil
Preparation steps
1.
Preheat the oven to 80°C (approximately 175°F).
2.
Rinse the beef, pat dry, trim, season with salt and pepper and then coat with mustard.
3.
Heat the oil in a large frying pan and sear the meat on all sides. Transfer to the oven and bake for 2 hours 30 minutes.
4.
Serve with a zucchini gratin or roasted potatoes, if desired.
