Onion Omelet

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Onion Omelet
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein14 g(14 %)
Fat29 g(25 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.5 μg(18 %)
Vitamin E2.7 mg(23 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate89 μg(30 %)
Pantothenic acid1.9 mg(32 %)
Biotin29.9 μg(66 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C5 mg(5 %)
Potassium280 mg(7 %)
Calcium84 mg(8 %)
Magnesium19 mg(6 %)
Iron2.2 mg(15 %)
Iodine13 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids15.4 g
Uric acid13 mg
Cholesterol486 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 red onions
1 shallot
6 Tbsps butter
2 Tbsps balsamic vinegar
salt
freshly ground peppers
8 eggs
4 Tbsps milk
freshly grated Nutmeg
How healthy are the main ingredients?
onionshallotsalteggNutmeg

Preparation steps

1.

Peel the onions and cut lengthwise into slices. Peel and finely chop the shallot.

Heat some butter and sauté the shallot. Add the onions and drizzle with the balsamic vinegar. Simmer for about 5 minutes while stirring and season with salt and pepper. Cook until the liquid has evaporated completely.

2.

Meanwhile, beat the eggs with the milk and season with salt, pepper and nutmeg.

In another small pan, heat some butter and pour on about 1/8 of the egg mixture. Distribute some onion slices on top and cook for 2-4 minutes until the egg has solidified. Keep warm in the oven at 80ºC (approximately 175ºF).

Repeat for the remaining omelets.

3.

Serve garnished with fresh herbs.

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