Onion Omelet

Name: Onion Omelet
Total time: 25 min
Yield: 4
Ingredients: 4 red onions; 1 shallot; 6 Tbsps butter; 2 Tbsps balsamic vinegar; salt; freshly ground peppers; 8 eggs; 4 Tbsps milk; freshly grated Nutmeg

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Health Score:

84 / 100

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

ready in 25 min.

Ready in

Calories:

344

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	344 cal.	(16 %)
Protein	14 g	(14 %)
Fat	29 g	(25 %)
Carbohydrates	6 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	0.8 g	(3 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	3.5 μg	(18 %)
Vitamin E	2.7 mg	(23 %)
Vitamin K	12.1 μg	(20 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	3.9 mg	(33 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	89 μg	(30 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	29.9 μg	(66 %)
Vitamin B₁₂	2.1 μg	(70 %)
Vitamin C	5 mg	(5 %)
Potassium	280 mg	(7 %)
Calcium	84 mg	(8 %)
Magnesium	19 mg	(6 %)
Iron	2.2 mg	(15 %)
Iodine	13 μg	(7 %)
Zinc	1.8 mg	(23 %)
Saturated fatty acids	15.4 g
Uric acid	13 mg
Cholesterol	486 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 4 red onions; 1 shallot; 6 Tbsps butter; 2 Tbsps balsamic vinegar; salt; freshly ground peppers; 8 eggs; 4 Tbsps milk; freshly grated Nutmeg

How healthy are the main ingredients?

onion shallot salt egg Nutmeg

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Preparation steps

Peel the onions and cut lengthwise into slices. Peel and finely chop the shallot.

Heat some butter and sauté the shallot. Add the onions and drizzle with the balsamic vinegar. Simmer for about 5 minutes while stirring and season with salt and pepper. Cook until the liquid has evaporated completely.

Meanwhile, beat the eggs with the milk and season with salt, pepper and nutmeg.

In another small pan, heat some butter and pour on about 1/8 of the egg mixture. Distribute some onion slices on top and cook for 2-4 minutes until the egg has solidified. Keep warm in the oven at 80ºC (approximately 175ºF).

Repeat for the remaining omelets.

Serve garnished with fresh herbs.