Nut Cakes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
123
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 4.06 g | (4 %) | ||
| Fat | 5.4 g | (5 %) | ||
| Carbohydrates | 15.74 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.55 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.68 mg | (14 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 8.01 μg | (3 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 96.68 mg | (2 %) | ||
| Calcium | 16.18 mg | (2 %) | ||
| Magnesium | 11.17 mg | (4 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 0.75 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ½ cube Yeast (21 g)
- 450 grams Pastry flour (type 550)
- ½ tsp salt
- 50 milliliters olive oil
- 150 grams mixed chopped Nut (such as walnuts, sunflower seeds and pine nuts)
Preparation steps
1.
Stir the yeast in a bowl with 200 ml (approximately 1 cup) of warm water. In a separate bowl, stir the flour with the salt. Add the yeast mixture, olive oil and nuts to the flour mixture, and knead with a hand mixer until a smooth dough is formed. Cover and let rise in a warm place until doubled in size, about 45 minutes.
2.
Preheat the oven to 200°C (approximately 390°F). Knead the dough on a lightly floured surface. Shape into 2-3 rounds, about 20 cm (approximately 8 inches) in diameter. Place on a parchment-lined baking sheet and bake for 25-30 minutes. Remove and allow to cool completely. Serve sliced.
