Savory Bacon and Sauerkraut Muffins
Nutritional values
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 50 grams lean Bacon
- 150 grams Sauerkraut
- ground Caraway
- salt
- peppers
- 250 grams Pastry flour
- 1 tsp Baking powder
- 80 grams grated Emmentaler cheese
- 4 Tbsps sunflower oil
- 250 milliliters Buttermilk
- 1 egg
- 2 onions
- 1 Tbsp Pastry flour
- sunflower oil (for frying)
Preparation steps
Preheat the oven to 180°C (approximately 350°F) convection. Line a 12-cup muffin tin with paper liners.
Cut the bacon into small cubes and mix together with the sauerkraut, season with caraway, salt and pepper.
In a bowl, mix the 250 grams (approximately 1/2 pound) of flour with 1/2 teaspoon salt, the baking powder and cheese. In another bowl, whisk together the oil, buttermilk and egg. Make a well in the flour mixture, add the oil mixture and stir quickly to combine. Spoon the batter about halfway into muffin tin. Spoon 1-2 tablespoons of the sauerkraut mixture into the center of each and cover with the remaining batter. Bake until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes.
To garnish, peel, halve and thinly slice the onions. Dust with the flour. Heat the oil in a skillet and working in batches, saute the onions until golden brown. Drain on paper towels.
Remove the muffins from the tins and garnish with the onions, serve warm or cooled.
