Iced Fruit Kebabs
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
42
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 42 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 84 mg | (2 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- ½ Cantaloupe (seeds removed)
- ½ Charentais melon (seeds removed)
- ¼ Watermelon (seeds removed)
- ¼ cup lemon juice
- 2 Tbsps sugar
Product recommendation
Puree the rest of the melon flesh and mix with well chilled buttermilk or sparkling white wine for a refreshing summer drink.
Preparation steps
1.
Line a large tray with non-stick baking paper.
2.
Using a melon baller, scoop out balls from the melon flesh.
3.
Mix the lemon juice and sugar with a little water and gently stir in the melon balls until coated with sugar.
4.
Thread the melon balls ( alternating the colours) on wooden skewers and place on the tray. Freeze for at least 3 hours.
5.
Remove from the freezer about 5 minutes before serving and arrange on a serving plate.
