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Ginger Blueberry Juice

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Ginger Blueberry Juice
205
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat1.08 g
Saturated Fat Acids0.19 g
Protein2.66 g
Roughage5.52 g
Sugar added8.62 g
Calorie205
1 serving contains
Calories205
Protein/g2.66
Fat/g1.08
Saturated fatty acids/g0.19
Carbohydrates/g51.87
Added sugar/g8.62
Roughage/g5.52
Cholesterol/mg0
Vitamin A/mg210.22
Vitamin D/μg0
Vitamin E/mg2.48
Vitamin B₁/mg0.09
Vitamin B₂/mg0.12
Niacin/mg2.59
Vitamin B₆/mg0.26
Folate/μg80
Pantothenic acid/mg0.55
Biotin/μg0.15
Vitamin B₁₂/μg0
Vitamin C/mg73.38
Potassium/mg491.33
Calcium/mg28.21
Magnesium/mg28.63
Iron/mg0.71
Iodine/μg2.25
Zinc/mg0.42

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 cup
1
Peach (pit removed)
1
Mango (peeled, seed removed)
1 teaspoon
freshly grated Ginger root
1 tablespoon
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Preparation steps

Step 1/1
Place the fruit into the juicer according to manufacturers instructions, adding the ginger at the end. Stir in honey before pouring into serving glasses.

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