Mixed Herb Grill Sauce

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Mixed Herb Grill Sauce
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
103
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie103 cal.(5 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K15.1 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121 mg(127 %)
Potassium254 mg(6 %)
Calcium47 mg(5 %)
Magnesium16 mg(5 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.1 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3 garlic cloves
1 shallot
1 cup chopped, fresh Fresh herbs (i. e. , rosemary, mint, Thai basil)
2 Bell pepper
¼ cup olive oil
1 tsp hot Mustard
2 Tbsps white balsamic vinegar
How healthy are the main ingredients?
olive oilMustardgarlic cloveshallot

Preparation steps

1.
Peel and finely chop the garlic cloves and shallot.
2.
Combine the garlic, shallots and herbs in a bowl.
3.
Slice the peppers in half. Remove the ribs and seeds and finely chop.
4.
Stir the olive oil, mustard, pepper and balsamic vinegar into the herbs.