Spicy Cucumber Smoothie

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Spicy Cucumber Smoothie
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
43
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie43 cal.(2 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C11 mg(12 %)
Potassium228 mg(6 %)
Calcium71 mg(7 %)
Magnesium16 mg(5 %)
Iron0.4 mg(3 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1 g
Uric acid8 mg
Cholesterol3 mg
Complete sugar5 g

Ingredients

for
1
Ingredients
¾ cup Cucumber (peeled and diced apart from a strip for the garnish)
1 tsp Wasabi paste
Sea salt
¼ cup ice-cold milk
½ tsp fresh Dill
White pepper
How healthy are the main ingredients?
CucumberDill

Preparation steps

1.
Cut a piece of cucumber measuring about 1 x 2 inches (3x6 cm) and 1/2 inch (1 cm) thick. Slice thinly lengthwise for about two thirds of its length and thread on a wooden cocktail stick. Fan out the slices and reserve for the garnish. Peel and dice the rest of the cucumber and puree finely with the dill and a little salt. Then drain the cucumber through a sieve lined with a cloth. Blend the cucumber juice with the wasabi, pepper and milk and season to taste with salt. Pour into a glass and serve garnished with the cucumber garnish.

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