Spicy Cucumber Smoothie
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
43
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 228 mg | (6 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ¾ cup Cucumber (peeled and diced apart from a strip for the garnish)
- 1 tsp Wasabi paste
- Sea salt
- ¼ cup ice-cold milk
- ½ tsp fresh Dill
- White pepper
Preparation steps
1.
Cut a piece of cucumber measuring about 1 x 2 inches (3x6 cm) and 1/2 inch (1 cm) thick. Slice thinly lengthwise for about two thirds of its length and thread on a wooden cocktail stick. Fan out the slices and reserve for the garnish. Peel and dice the rest of the cucumber and puree finely with the dill and a little salt. Then drain the cucumber through a sieve lined with a cloth. Blend the cucumber juice with the wasabi, pepper and milk and season to taste with salt. Pour into a glass and serve garnished with the cucumber garnish.
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