Spicy Cucumber Smoothie

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Spicy Cucumber Smoothie
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
64
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie64 kcal(3 %)
Protein2.66 g(3 %)
Fat2.11 g(2 %)
Carbohydrates9.03 g(6 %)
Sugar added0 g(0 %)
Roughage0.57 g(2 %)
Vitamin A41.24 mg(5,155 %)
Vitamin D0.79 μg(4 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.64 mg(5 %)
Vitamin B₆0.07 mg(5 %)
Folate11.09 μg(4 %)
Pantothenic acid0.52 mg(9 %)
Biotin2.17 μg(5 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C3.24 mg(3 %)
Potassium247.13 mg(6 %)
Calcium87.18 mg(9 %)
Magnesium20.82 mg(7 %)
Iron0.7 mg(5 %)
Iodine14.03 μg(7 %)
Zinc0.45 mg(6 %)
Saturated fatty acids1.18 g
Cholesterol6.1 mg

Ingredients

for
1
Ingredients
¾ cup Cucumber (peeled and diced apart from a strip for the garnish)
1 teaspoon Wasabi paste
Sea salt
¼ cup ice-cold milk
½ teaspoon fresh Dill
White pepper
How healthy are the main ingredients?
CucumberDill

Preparation steps

1.
Cut a piece of cucumber measuring about 1 x 2 inches (3x6 cm) and 1/2 inch (1 cm) thick. Slice thinly lengthwise for about two thirds of its length and thread on a wooden cocktail stick. Fan out the slices and reserve for the garnish. Peel and dice the rest of the cucumber and puree finely with the dill and a little salt. Then drain the cucumber through a sieve lined with a cloth. Blend the cucumber juice with the wasabi, pepper and milk and season to taste with salt. Pour into a glass and serve garnished with the cucumber garnish.