Red Wine Punch

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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
177
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie177 cal.(8 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added9 g(36 %)
Roughage2.1 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium237 mg(6 %)
Calcium44 mg(4 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar18 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
8
Ingredients
1 organic Orange (cut into wedges, seeds removed)
2 Oranges (juiced)
5 cups Red wine
⅜ cup Rum
2 Star anise
1 stick cinnamon
2 cloves
1 handful fresh Cranberry (slightly squashed)
½ cup sugar
Plus
Oranges (to garnish)
How healthy are the main ingredients?
sugarCranberryOrangeOrangecinnamoncloves
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Preparation

Kitchen utensils

1 Kitchen scale, 1 Mixing bowl, 1 Measuring cups, 1 Hand mixer, 1 Rolling pin, 1 Glass (oder kleine Schüssel) mit 8–9 cm Ø, 1 Baking sheet, 1 Parchment paper, 1 Kitchen shears, 1 Tablespoon, 1 Pastry brush, 1 Wire rack, 1 Paper towel, 1 Cutting board, 1 Small knife, 1 Bowl, 1 Fork, 1 mittelgroße Bowl

Preparation steps

1.
Heat all the ingredients in a covered pot but do not allow to boil. Steep for 5-10 minutes.
2.
Sieve the punch, pour into glasses and serve garnished with the orange slices and some berries.
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