Griddled Zucchini

0
Average: 0 (0 votes)
(0 votes)
Griddled Zucchini
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein2.7 g(3 %)
Fat32.22 g(28 %)
Carbohydrates8.45 g(6 %)
Sugar added0 g(0 %)
Roughage2.83 g(9 %)
Vitamin A52.75 mg(6,594 %)
Vitamin D0 μg(0 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.24 mg(10 %)
Vitamin B₆0.33 mg(24 %)
Folate47.06 μg(16 %)
Pantothenic acid0.41 mg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.62 mg(37 %)
Potassium517.26 mg(13 %)
Calcium62.29 mg(6 %)
Magnesium36.81 mg(12 %)
Iron1.85 mg(12 %)
Zinc0.71 mg(9 %)
Saturated fatty acids4.36 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
garliczucchini

Ingredients

for
4
Ingredients
½ cup
1 clove
garlic (finely chopped)
4
zucchini (sliced diagonally)
1 cup
black Olives
lemon juice (from 1/2 a lemon)
Mint leaves (to garnish)
Parsley leaf (to garnish)

Preparation steps

1.
Mix the oil with the garlic and mix with the courgette slices in a large bowl.
2.
Heat a griddle pan until smoking then grill the courgette slices in batches until lightly browned.
3.
Mix the olives into the oil left in the bowl and add the lemon juice.
4.
Place the grilled courgettes on a serving plates, scatter over the olives and dressing, season with salt and freshly ground black pepper and garnish with the mint and parsley.