Guacamole Dip
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 2 ripe Avocados
- 1 Lime
- 1 Tbsp cilantro (chopped)
- salt
- freshly ground Black pepper
- cayenne pepper
- 1 Tbsp Chives
Preparation
Kitchen utensils
1 Pot, 1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Paper towel, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 große Skillet oder Wok mit Deckel, 1 Wooden spoon, 1 Plate, 1 Measuring cups, 1 Teaspoon
Preparation steps
1.
Peel and finely chop the shallot.
2.
Slice the avocado in half. Remove the pit and scoop out the flesh.
3.
Cut the lime in half and squeeze out the juice.
4.
Puree the avocados with the juice and coriander until smooth.
5.
Stir in the onion. Season to taste with the salt, pepper and cayenne pepper.
6.
Garnish with the chives and a little cayenne pepper.
