Green Pea Puree
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 34.8 μg | (58 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 160 μg | (53 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 362 mg | (9 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Tea strainer, 1 Paper towel, 1 große Skillet, 1 Wooden spoon, 1 großer Pot, 1 Measuring cups, 1 Fine grater, 1 Citrus juicer, 1 Sieve
Preparation steps
1.
Heat the butter in a large pan and cook the onions until starting to soften.
2.
Add the peas and cook for 4 minutes.
3.
Stir in the stock, cream and tarragon and heat through, but do not boil. Season to taste with salt and pepper. Cool slightly.
4.
Transfer the vegetables in batches to a blender or food processor and blend until smooth. Return to the pan and reheat gently.
5.
Pour into serving bowls and garnish with tarragon.
