Cucumber and Dill Salad

0
Average: 0 (0 votes)
(0 votes)
Cucumber and Dill Salad
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
82
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie82 cal.(4 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K49.1 μg(82 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C32 mg(34 %)
Potassium673 mg(17 %)
Calcium102 mg(10 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine13 μg(7 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid27 mg
Cholesterol11 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
3 medium Cucumber
½ cup thick Greek yogurt
2 Tbsps Dill (minced)
¼ tsp salt
tsp freshly ground Black pepper
How healthy are the main ingredients?
DillCucumbersalt

Preparation steps

1.
Peel cucumbers and slice them on a mandoline or with a knife, about 1/4 to 1/8 inch slices.
2.
In a medium serving bowl, combine yogurt and dill, stir to combine thoroughly. Add cucumbers and stir to coat cucumber slices completely with the yogurt-dill mixture. Season with salt and pepper. Serve chilled.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks