Cucumber and Dill Salad

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Cucumber and Dill Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
59
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie59 kcal(3 %)
Protein3.94 g(4 %)
Fat1.39 g(1 %)
Carbohydrates9.58 g(6 %)
Sugar added0 g(0 %)
Roughage1.15 g(4 %)
Vitamin A40.08 mg(5,010 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.42 mg(4 %)
Vitamin B₆0.09 mg(6 %)
Folate16.23 μg(5 %)
Pantothenic acid0.59 mg(10 %)
Biotin2.03 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.56 mg(7 %)
Potassium383.08 mg(10 %)
Calcium65.46 mg(7 %)
Magnesium29.63 mg(10 %)
Iron0.66 mg(4 %)
Zinc0.46 mg(6 %)
Saturated fatty acids0.84 g
Cholesterol5.67 mg
Author of this recipe:
How healthy are the main ingredients?
CucumberDillsalt

Ingredients

for
4
Ingredients
3
medium Cucumber
½ cup
2 tablespoons
Dill (minced)
¼ teaspoon
teaspoon
freshly ground Black pepper

Preparation steps

1.
Peel cucumbers and slice them on a mandoline or with a knife, about 1/4 to 1/8 inch slices.
2.
In a medium serving bowl, combine yogurt and dill, stir to combine thoroughly. Add cucumbers and stir to coat cucumber slices completely with the yogurt-dill mixture. Season with salt and pepper. Serve chilled.