Protein-Packed Vegetarian Recipe

Broccoli Bake

4
Average: 4 (3 votes)
(3 votes)
Broccoli Bake
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Healthy, because

Even smarter

Curd cheese and cheese contain a lot of bone-strengthening calcium, the eggs provide a lot of protein. Broccoli provides additional vitamin C.

You can vary cheese and vegetables as you like in this recipe and thus create new creations again and again.

Ingredients

for
4
Ingredients
600 grams Broccoli
1 bunch scallions
250 grams Cherry tomatoes
4 eggs
50 grams Emmentaler cheese
200 grams Quark
salt
peppers
How healthy are the main ingredients?
BroccoliEmmentaler cheeseeggsalt

Preparation steps

1.

Rinse scallions and cut into rings. Blanch scallions with broccoli in boiling salted water for 2-3 minutes. Rinse and drain well. Rinse tomatoes and cut in half.

2.

Season quark with salt and pepper. Stir in cheese and eggs.

3.

Put mixture in a baking dish and spread vegetables on top, lightly pressing into egg mixture. Cover with aluminum foil and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Serve hot.