Spinach and Tomato Lasagna

5
Average: 5 (2 votes)
(2 votes)
Spinach and Tomato Lasagna

Spinach and Tomato Lasagna - Colorful, vegetarian, delicious!

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 kcal(13 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate216 μg(72 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C75 mg(79 %)
Potassium959 mg(24 %)
Calcium306 mg(31 %)
Magnesium113 mg(38 %)
Iron5.5 mg(37 %)
Iodine51 μg(26 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.9 g
Uric acid100 mg
Cholesterol18 mg

Ingredients

for
6
Ingredients
9 Lasagne noodle
salt
3 tablespoons olive oil
800 grams Spinach
2 garlic
Nutmeg
2 stalks Basil
400 grams crushed tomatoes (canned)
1 pinch sugar
cayenne pepper
125 grams Mozzarella
1 piece Parmesan (30 g)
How healthy are the main ingredients?
SpinachtomatoMozzarellaParmesanolive oilsugar

Preparation steps

1.

Pre-cook the lasagna plates in boiling salted water, according to package directions. Drain, rinse, drain again and drizzle with 1 tablespoon of olive oil to prevent them from sticking together.

2.

Rinse the spinach and shake dry. Blanch in boiling salted water for 1 minute. Drain, rinse, squeeze out the excess water and chop coarsely.

3.

Peel the garlic and chop finely. Mix with the spinach and 1 tablespoon of olive oil. Season with salt and freshly grated nutmeg.

4.

Rinse the basil, shake dry and chop the leaves finely. Mix with the tomatoes and season with salt, 1 pinch of sugar and cayenne pepper.

5.

Grease a baking dish with the remaining oil. Alternately layer the lasagna plates, spinach and tomatoes, and finish with the pasta.

6.

Cut the mozzarella into slices and distribute onto the pasta. Shower with Parmesan and bake in a preheated oven at 200°C (approximately 400ºF) for about 25 minutes.

Serve hot.