Baked Carrots with Feta Cheese

3.666665
Average: 3.7 (3 votes)
(3 votes)
Baked Carrots with Feta Cheese

Baked Carrots with Feta Cheese - The fruity crunchy carrots are not only a visual delight.

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates17 g(11 %)
Sugar added3 g(12 %)
Roughage7.4 g(25 %)
Vitamin A3.4 mg(425 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.5 mg(36 %)
Folate93 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C23 mg(24 %)
Potassium914 mg(23 %)
Calcium234 mg(23 %)
Magnesium76 mg(25 %)
Iron2.6 mg(17 %)
Iodine40 μg(20 %)
Zinc1.7 mg(21 %)
Saturated fatty acids7.1 g
Uric acid57 mg
Cholesterol26 mg

Ingredients

for
4
Ingredients
800 grams carrots
2 onions
1 tablespoon olive oil
salt
peppers
150 milliliters Vegetable broth
1 tablespoon honey
1 handful baby Spinach
150 grams Feta
2 tablespoons Sesame seeds
How healthy are the main ingredients?
carrotFetaSpinachSesame seedshoneyolive oil

Preparation steps

1.

Peel the carrots and halve lengthwise. Peel and slice the onions into rings.

2.

Heat the oil in a pan, and sauté the carrots. Season with salt and pepper, then add the onion. Cook for 1-2 minutes, then deglaze with the broth. Stir in the honey, cover, and cook for about 5 minutes.

3.

Rinse, trim, and drain the spinach. Add to the pan, and cook until the liquid in the pan has almost completely evaporated.

4.

Preheat the oven to 220°C (approximately 430°F). Place everything in a casserole dish, crumble the feta over the top, and sprinkle with sesam seeds. Season to taste with salt and pepper. Bake for 10 minutes, or until golden brown.