Baked Carrots with Feta Cheese
(4 votes)
(4 votes)
Baked Carrots with Feta Cheese - The fruity crunchy carrots are not only a visual delight.
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 3.4 mg | (425 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 70.8 μg | (118 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams carrots
- 2 onions
- 1 Tbsp olive oil
- salt
- peppers
- 150 milliliters Vegetable broth
- 1 Tbsp honey
- 1 handful baby Spinach
- 150 grams Feta
- 2 Tbsps Sesame seeds
Preparation steps
1.
Peel the carrots and halve lengthwise. Peel and slice the onions into rings.
2.
Heat the oil in a pan, and sauté the carrots. Season with salt and pepper, then add the onion. Cook for 1-2 minutes, then deglaze with the broth. Stir in the honey, cover, and cook for about 5 minutes.
3.
Rinse, trim, and drain the spinach. Add to the pan, and cook until the liquid in the pan has almost completely evaporated.
4.
Preheat the oven to 220°C (approximately 430°F). Place everything in a casserole dish, crumble the feta over the top, and sprinkle with sesam seeds. Season to taste with salt and pepper. Bake for 10 minutes, or until golden brown.
