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Baked Carrots with Feta Cheese

2
Average: 2 (1 vote)
(1 vote)
Baked Carrots with Feta Cheese

Baked Carrots with Feta Cheese - The fruity crunchy carrots are not only a visual delight.

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
260
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates17 g(11 %)
Sugar added3 g(12 %)
Roughage7.4 g(25 %)
Vitamin A3.4 mg(425 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.5 mg(36 %)
Folate93 μg(31 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C23 mg(24 %)
Potassium914 mg(23 %)
Calcium234 mg(23 %)
Magnesium76 mg(25 %)
Iron2.6 mg(17 %)
Iodine40 μg(20 %)
Zinc1.7 mg(21 %)
Saturated fatty acids7.1 g
Uric acid57 mg
Cholesterol26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
800 grams
2
1 tablespoon
150 milliliters
1 tablespoon
1 handful
baby Spinach
150 grams
2 tablespoons

Preparation steps

1.

Peel the carrots and halve lengthwise. Peel and slice the onions into rings.

2.

Heat the oil in a pan, and sauté the carrots. Season with salt and pepper, then add the onion. Cook for 1-2 minutes, then deglaze with the broth. Stir in the honey, cover, and cook for about 5 minutes.

3.

Rinse, trim, and drain the spinach. Add to the pan, and cook until the liquid in the pan has almost completely evaporated.

4.

Preheat the oven to 220°C (approximately 430°F). Place everything in a casserole dish, crumble the feta over the top, and sprinkle with sesam seeds. Season to taste with salt and pepper. Bake for 10 minutes, or until golden brown.