Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Zucchini and Mushroom Frittata recipe
Zucchini and Mushroom Frittata
0
(0)

25 mins

25 mins

280 calories

87
Smoked Pork and Cabbage Stew recipe
Smoked Pork and Cabbage Stew
0
(0)

50 mins

50 mins

276 calories

96
Vegetable Stew with Smoked Pork recipe
Vegetable Stew with Smoked Pork
0
(0)

50 mins

50 mins

276 calories

96
Crostinis recipe
Crostinis
0
(0)

25 mins

25 mins

134 calories

82
Rhubarb Compote with Meringue Topping recipe
Rhubarb Compote with Meringue Topping
0
(0)

25 mins

25 mins

124 calories

60
Omelette with Herbs recipe
Omelette with Herbs
0
(0)

10 mins

10 mins

342 calories

92
Arugula Salad with Pork Tenderloin recipe
Arugula Salad with Pork Tenderloin
0
(0)

20 mins

20 mins

391 calories

74
Corn Chowder recipe
Corn Chowder
0
(0)

25 mins

25 mins

201 calories

90
Stewed Eggplant and Bell Peppers recipe
Stewed Eggplant and Bell Peppers

with lamb

0
(0)

30 mins

90 mins

266 calories

96
Grilled Eggplant Slices with Yogurt Dip recipe
Grilled Eggplant Slices with Yogurt Dip
0
(0)

45 mins

45 mins

361 calories

93
Asian Rice and Vegetable Soup recipe
Asian Rice and Vegetable Soup
0
(0)

35 mins

35 mins

191 calories

79
Baked Endives with Mushrooms Stuffing recipe
Baked Endives with Mushrooms Stuffing
0
(0)

25 mins

25 mins

346 calories

79
Pork Chops with Mushrooms recipe
Protein-Packed Dinner
Pork Chops with Mushrooms
0
(0)

25 mins

25 mins

321 calories

62
Baked Peaches with Meringue Topping recipe
Baked Peaches with Meringue Topping
0
(0)

30 mins

30 mins

330 calories

79
Beet Ravioli Salad with Pumpkin and Pear recipe
Beet Ravioli Salad with Pumpkin and Pear
0
(0)

80 mins

80 mins

379 calories

79
Red Mullet with Bell Peppers recipe
Red Mullet with Bell Peppers
0
(0)

25 mins

25 mins

313 calories

79
Crab Salad with Tomato Sorbet recipe
Crab Salad with Tomato Sorbet
0
(0)

210 mins

210 mins

144 calories

73
Lemon Halves Stuffed with Eggs recipe
Lemon Halves Stuffed with Eggs
0
(0)

45 mins

45 mins

271 calories

90
Wok Vegetables recipe
Wok Vegetables
0
(0)

20 mins

20 mins

246 calories

96
Herbed Cottage Cheese recipe
Herbed Cottage Cheese
0
(0)

5 mins

5 mins

108 calories

99
Buckwheat Groats with Fruit recipe
Buckwheat Groats with Fruit
0
(0)

30 mins

30 mins

370 calories

93
Mixed Salad with Cheese in Endive Leaves recipe
Mixed Salad with Cheese in Endive Leaves
0
(0)

1 min

1 min

222 calories

95
Layered Meringue Cake with Berry Cream recipe
Layered Meringue Cake with Berry Cream
0
(0)

120 mins

120 mins

181 calories

62
Lentil Quiche recipe
Lentil Quiche
0
(0)

100 mins

100 mins

232 calories

Smoked Fish and Cucumber Canapes recipe
Smoked Fish and Cucumber Canapes
0
(0)

15 mins

15 mins

123 calories

82
Cream Cake with Star Fruit recipe
Cream Cake with Star Fruit
0
(0)

60 mins

120 mins

279 calories

54
Cheesy Pineapple Fritters recipe
Cheesy Pineapple Fritters
0
(0)

60 mins

60 mins

388 calories

Blackberry Layer Cake recipe
Good Mood Recipe
Blackberry Layer Cake

with creamy filling

0
(0)

70 mins

180 mins

327 calories

Pineapple Strudel recipe
Pineapple Strudel
0
(0)

70 mins

130 mins

220 calories

64
Tropical Cheesecake recipe
Tropical Cheesecake
0
(0)

60 mins

120 mins

256 calories

Onion Tart with Tomatoes recipe
Onion Tart with Tomatoes
0
(0)

90 mins

90 mins

252 calories

63
Watercress Salad with Goat Cheese recipe
Watercress Salad with Goat Cheese
0
(0)

30 mins

30 mins

252 calories

Apricot Parfait with Raspberry Sauce and Strawberries recipe
Apricot Parfait with Raspberry Sauce and Strawberries
0
(0)

30 mins

30 mins

337 calories

64
Spinach Salad with Pink Grapefruit recipe
Spinach Salad with Pink Grapefruit

and pumpkin seeds

0
(0)

30 mins

30 mins

138 calories

86
Summer Minestrone with Garlic and Basil Sauce recipe
Summer Minestrone with Garlic and Basil Sauce
0
(0)

45 mins

45 mins

228 calories

Vegetables from a Wok recipe
Vegetables from a Wok
0
(0)

30 mins

30 mins

124 calories

Stewed Savoy Cabbage with Bacon recipe
Stewed Savoy Cabbage with Bacon
0
(0)

30 mins

30 mins

188 calories

White Potato Pizza recipe
White Potato Pizza
0
(0)

60 mins

60 mins

294 calories

79
Cheese Muffins recipe
Cheese Muffins
0
(0)

60 mins

60 mins

240 calories

54
Potato-beet Pancake with Creamy Camembert recipe
Potato-beet Pancake with Creamy Camembert
0
(0)

60 mins

60 mins

303 calories

84
Potato Eggplant Salad recipe
Potato Eggplant Salad

with red wine marinade

0
(0)

45 mins

105 mins

300 calories

82
Deep-Fried, Stuffed Zucchini recipe
Deep-Fried, Stuffed Zucchini
0
(0)

45 mins

45 mins

362 calories

77
Raspberry Ice Cream recipe
Raspberry Ice Cream
0
(0)

210 mins

210 mins

206 calories

67
Fried Eggplant Slices recipe
Fried Eggplant Slices

with yogurt

0
(0)

30 mins

30 mins

149 calories

92
Marinated Artichokes with Mixed Greens recipe
Marinated Artichokes with Mixed Greens
0
(0)

40 mins

40 mins

313 calories

97
Baked Shrimp recipe
Baked Shrimp
0
(0)

30 mins

30 mins

256 calories

92
Puff Pastry Slices with Blueberries recipe
Puff Pastry Slices with Blueberries
0
(0)

60 mins

60 mins

299 calories

48
Watercress Soup recipe
Watercress Soup

with smoked mackerel

0
(0)

20 mins

20 mins

380 calories

57

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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