Crostinis

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Crostinis
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0 mg(0 %)
Folate20 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium85 mg(2 %)
Calcium28 mg(3 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.4 g
Uric acid8 mg
Cholesterol57 mg
Complete sugar1 g

Ingredients

for
16
For the crostinis
1 Baguette
3 Tbsps olive oil
2 Tbsps scallions
3 eggs
80 grams Crème fraiche
salt
freshly ground peppers
50 grams butter
For the toppings
1 Tomato
1 Tbsp Basil (minced)
1 tsp Vinegar
1 Tbsp olive oil
1 scallion
1 slice cooked ham
1 Tbsp small Caper
2 tsps Dill (chopped)
50 grams shrimp
1 tsp lemon juice
Dill (for decoration)
Basil (for decoration)
How healthy are the main ingredients?
olive oilhamolive oilDillBasilegg

Preparation steps

1.

For the crostini: Cut baguette into slices and toast in the oven.

2.

Combine eggs and crème fraiche. Season with salt and pepper and stir in chives. Spread mixture onto bread and keep warm in an oven preheated to 70°C (approximately 150°F).

3.

For the toppings: Rinse and dice tomato.

4.

Combine tomato, basil, vinegar and oil.

5.

Rinse and slice scallions. Dice ham and mix with scallions and capers.

6.

Combine dill, shrimp and lemon juice.

7.

Spread toppings on prepared crostini and serve garnished with dill and basil.