Corn Chowder
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions (chopped)
- 1 garlic clove (chopped)
- 2 medium potatoes (starchy, peeled and finely diced)
- 1 Tbsp butter
- 600 milliliters Vegetable broth
- salt
- freshly ground peppers
- 300 milliliters milk
- 400 grams Corn (canned)
- parsley (for garnish)
Preparation steps
1.
Melt butter in a saucepan. Add onion, garlic, and potatoes to the saucepan and saute briefly. Add vegetable stock, bring to a boil again, reduce heat and simmer for about 15 minutes. Add milk and corn to the saucepan and mix.
2.
Cook for 5 minutes and season with salt and pepper. Serve immediately garnished with parsley.
3.
Serve with scones if desired.
