Marinated Artichokes with Mixed Greens
Nutritional values
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 51.5 g | (172 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 389 μg | (130 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 19.9 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 2,004 mg | (50 %) | ||
| Calcium | 326 mg | (33 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 9.1 mg | (61 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 385 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 3 lemons (Including 1 organic)
- 6 delicate purple Artichoke
- Salt freshly ground pepper
- 8 Tbsps olive oil
- 1 bunch Dandelion greens
- Frisée
- 1 head Radicchio
- edible Flowers (for garnish)
Preparation steps
Rinse the organic lemon and cut into slices. Place slices in a bowl and cover with cold water. Trim artichoke stems up to 2 cm (approximately 3/4-inch). Remove tough outer leaves at the base of the artichoke until only the light green or yellow leaves are visible. Snip off the top halves of the leaves. Quarter artichokes and remove the chokes. Place artichokes immediately in the lemon water to prevent discoloration.
Squeeze juice from the remaining lemon and season with salt and pepper. Gradually whisk in olive oil until emulsified. Thinly slice artichokes and mix with dressing. Let marinate about 15 minutes.
Rinse, trim and tear all salad greens into bite-sized pieces. Drain well. Mix salad greens with artichokes and arrange on plates. Serve garnished with edible flowers.
