Baked Endives with Mushrooms Stuffing
Nutritional values
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 381 mg | (38 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 2 large Endive
- 250 grams button Mushroom
- 1 onion
- 1 garlic clove
- 1 tsp thyme
- 2 Tbsps butter
- 2 Tbsps breadcrumbs
- ½ bunch chopped parsley
- 100 milliliters white wine
- 150 grams grated Gruyere
- 1 red Pepperoncini
- Oranges (juice)
- lemons (juice)
- 3 Tbsps sugar
Preparation steps
For the mushroom stuffing: Wipe the mushrooms with a damp paper towel and dice. Peel and finely chop the onion and garlic. Cut the peperoncini in half lengthwise, remove seeds and white ribs, and finely chop.
Heat the butter in a skillet. Add the onion and garlic, and cook until translucent. Add the mushrooms and thyme, and continue to cook until the liquid has evaporated. Season with salt and pepper to taste. Stir in the breadcrumbs, parsley, cheese and peperoncini.
For the endives: Cut the endives in half and remove cores. Heat the white wine, orange juice and lemon juice in a pot on the stove. Stir in the sugar until dissolved. Add the endives and cook for 2 minutes.
For assembling: Place the endives in a gratin dish and fill each with the mushroom stuffing. Pour some of the white wine mixture into the dish. Bake under an oven broiler until hot.
