Onion Tart with Tomatoes

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Onion Tart with Tomatoes
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Health Score:
63 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein5 g(5 %)
Fat21 g(18 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium134 mg(3 %)
Calcium109 mg(11 %)
Magnesium10 mg(3 %)
Iron0.4 mg(3 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.7 g
Uric acid11 mg
Cholesterol62 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
1 pkg pizza dough mix (with sauce)
350 grams onions
150 grams Bacon
1 Tbsp butter
Caraway
salt
freshly ground pepper
100 grams Cherry tomatoes
2 eggs (medium)
150 grams Crème fraiche
75 grams Emmentaler cheese
How healthy are the main ingredients?
onionEmmentaler cheeseCarawaysaltegg

Preparation steps

1.

Prepare pizza dough according to package instructions. Peel onions and cut into rings. Dice bacon into cubes. Heat butter in a non-stick pan. Add bacon and onions and fry until soft. Season with 1 teaspoon caraway and salt and pepper to taste. Rinse tomatoes and halve. Mix eggs with crème fraîche. Finely grate Emmentaler cheese and mix with eggs. Season with salt, pepper and caraway seeds.

2.

Roll out dough on parchment paper into a round shape. Transfer along with the parchment paper to a baking sheet. Spread the pizza sauce from the package over the dough. Distribute onion-tomato mixture on the dough and top with the the cheese-crème fraîche mixture. Bake in a preheated oven at 200°C-225°C (gas mark 4-5, fan: 180°C-200°C degrees) (approximately 400°F-425°F/convection 350°F-400°F) for about 30 minutes.

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