Cheese Muffins
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
240
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 50 grams streaky, smoked Bacon
- 150 grams medium-aged Gouda
- 250 grams Pastry flour
- 2 tsps Baking powder
- baking soda
- Salt and freshly ground pepper
- 2 eggs (medium)
- 100 grams softened butter
- 250 grams Kefir
Preparation steps
1.
Dice bacon very finely and cook until crisp in a frying pan. Drain on paper towels. Shred the gouda.
2.
Mix flour with baking powder, baking soda and salt and pepper to taste. Beat the eggs in a second bowl. Stir in butter and kefir and mix well. Fold in flour mixture. Fold in bacon and cheese.
3.
Grease a muffin tin or line the wells with paper baking cups. Fill wells with the batter. Bake in a preheated oven at 175°C (gas mark 2-3, fan: 160°C) (approximately 350°F/convection 325°F) for 35-40 minutes.
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