Zucchini and Mushroom Frittata

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Zucchini and Mushroom Frittata
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
1 onion
250 grams zucchini
100 grams button Mushroom
1 tablespoon vegetable oil
2 tablespoons butter
6 eggs
60 grams Whipped cream
salt
freshly ground peppers
1 dried chili pepper (crushed in a mortar)
1 tablespoon Sesame seeds
How healthy are the main ingredients?
zucchiniWhipped creamSesame seedsonioneggsalt

Preparation steps

1.

Trim zucchini, rinse and cut into thin slices. Trim mushrooms and cut into slices.

2.

Heat oil and butter in a pan and sauté the onion until translucent. Add zucchini and mushrooms and fry for 5 minutes. Season with salt, pepper and chile pepper.

3.

Beat eggs and cream with a whisk and season with 1/2 teaspoon salt and pepper.

4.

Pour egg-cream mixture into the pan and cook, covered, over low heat for 10 minutes. Sprinkle with sesame seeds and cook uncovered for another 5 minutes. Arrange on plates and serve.