Crab Salad with Tomato Sorbet

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Crab Salad with Tomato Sorbet
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.4 mg(45 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C38 mg(40 %)
Potassium673 mg(17 %)
Calcium114 mg(11 %)
Magnesium87 mg(29 %)
Iron2.5 mg(17 %)
Iodine132 μg(66 %)
Zinc2.4 mg(30 %)
Saturated fatty acids0.3 g
Uric acid167 mg
Cholesterol138 mg
Complete sugar6 g

Ingredients

for
4
For the crab salad
400 grams cooked Crabmeat
½ bunch Thai basil
1 tsp ginger (freshly grated)
1 chili pepper
Lime juice
4 slices sun-dried Tomatoes
For the tomato sorbet
600 grams Tomatoes
2 centiliters gin
salt
freshly ground peppers
½ tsp sugar
How healthy are the main ingredients?
TomatoCrabmeatTomatogingersugarsalt

Preparation steps

1.

For the tomato sorbet, blanch the tomatoes for a few seconds in boiling water. Rinse in cold water, peel, quarter and remove the seeds, then coarsely chop and puree. Mix with the gin, season with salt, pepper and add the sugar. Process in an ice cream machine according to manufacturer's directions. Alternatively, pour the mixture into a shallow metal tray and freeze for about 3 hours. Stir well periodically during the first hour of freezing to prevent the formation of very large ice crystals.

2.

For the crab salad, chop the chile finely. Mix with the crab meat and finely chopped Thai basil and ginger. Season with lime juice. Using a ring, set the crab salad on plates, then remove the ring. Remove the sorbet from the freezer and loosen with a fork. Form into a ball with an ice cream scoop. Place the sorbet on top of the crab salad.

3.

Garnish with sliced sun-dried tomato and serve.

4.
Tomatoes for a few seconds with boiling water, rinse, peel, quarter and remove seeds, coarsely chop and puree. blank With Gin, salt, pepper and sugar, frozen in an ice cream machine to give (or into a shallow metal tray and place for approx. 3 hours into the freezer, while in the first time repeatedly stir well, prevent the formation of too large crystals ). Before serving, loosen with a fork and form a Eisportionieren a ball.