Herbed Cottage Cheese

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Herbed Cottage Cheese
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
108
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K27.4 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C25 mg(26 %)
Potassium224 mg(6 %)
Calcium142 mg(14 %)
Magnesium18 mg(6 %)
Iron1.1 mg(7 %)
Iodine17 μg(9 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid19 mg
Cholesterol9 mg
Complete sugar5 g

Ingredients

for
1
Ingredients
80 grams Cottage cheese
Basil (approximately 1 tablespoon; finely chopped)
cilantro (approximately 1 tablespoon; finely chopped)
2 Tbsps scallions
salt
freshly ground peppers
2 Tbsps lemon juice
How healthy are the main ingredients?
Cottage cheeseBasilsalt

Preparation steps

1.

Mix cottage cheese in a bowl with herbs and lemon juice and season with salt and pepper.

2.

If desired, serve with rice cakes.

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