Baked Peaches with Meringue Topping
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 36 g | (144 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 615 mg | (15 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Peaches
- 400 grams Raspberries
- 50 grams Hazelnuts (coarsely chopped)
- 4 Tbsps honey
- 2 egg whites
- 100 grams powdered sugar
- 1 splash lemon juice
- Raspberries (for garnish)
Preparation steps
1.
Rinse the peaches, cut in half, remove the pits and place in a baking dish. Drizzle with honey and bake under the preheated broiler for about 8 minutes.
2.
Beat the egg whites until stiff, add the lemon juice and gradually beat in 80 grams (approximately 3/4 cup) of powdered sugar until stiff. Spread on the peaches, sprinkle with nuts and bake for another 6-8 minutes, until golden brown.
3.
Puree the raspberries and strain through a sieve. Mix with remaining powdered sugar. Distribute the raspberry sauce on plates and arrange the peaches on top. Serve garnished with raspberries.
