Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Vegetable Pan with Turkey Strips recipe

25 mins

25 mins

310 calories

79
Baked Eggs with Ham and Cheese recipe

20 mins

20 mins

297 calories

69
Clear Broth with Baked Cheese Dumplings recipe

45 mins

45 mins

393 calories

64
Vegetable Soup recipe
Flu-Season Savior
5
(1)

35 mins

35 mins

315 calories

90
Pea Soup recipe

25 mins

25 mins

221 calories

68
Homemade Watermelon Sorbet recipe
Light And Refreshing

Just 3-ingredients

5
(1)

270 mins

270 mins

284 calories

54
Chapati recipe
Basic Healthy Recipe
5
(1)

50 mins

50 mins

112 calories

37
Green Asparagus Cream Soup recipe

40 mins

40 mins

350 calories

70
Pumpkin Soup recipe
Low Calorie Lunch
5
(1)

35 mins

35 mins

175 calories

90
Crispy Fried Pumpkin recipe

20 mins

20 mins

341 calories

79
Cookies with Colored Icing recipe

110 mins

110 mins

111 calories

46
Lettuce Soup recipe

30 mins

30 mins

241 calories

75
Fruit Salad with Pineapple and Kiwi recipe
Flavorful Snack For Weight Loss
5
(1)

15 mins

15 mins

235 calories

84
Baked Sea Scallops recipe
Protein-Packed Dinner
5
(2)

40 mins

40 mins

316 calories

68
Fennel and Falafel Salad recipe
Healthy Mediterranean Food

with mint

5
(1)

40 mins

66 mins

373 calories

81
Herb Salad with Fruit & Flowers recipe
Light And Refreshing
5
(1)

20 mins

20 mins

189 calories

90
Vegetable Gratin with Olives recipe

45 mins

70 mins

388 calories

Muesli with Nuts and Fruit recipe
No Refined Sugar
5
(1)

30 mins

70 mins

153 calories

Creamy Yogurt with Berries recipe
recommended by IN FORM
5
(1)

15 mins

15 mins

206 calories

86
Frosted Cinnamon Stars recipe

50 mins

420 mins

230 calories

73
Crepes with Spinach, Tomatoes and Pine Nuts recipe

40 mins

100 mins

307 calories

87
Millet Salad with Broccoli recipe

20 mins

55 mins

320 calories

87
Corn and Avocado Salad recipe
Satisfying Vegan Food
5
(1)

20 mins

20 mins

294 calories

98
Creamy Pumpkin Soup recipe
Soul Food
5
(1)

20 mins

60 mins

367 calories

82
Vegetable Tofu Skewers with Fava Puree recipe

25 mins

100 mins

272 calories

Almond Biscotti recipe

30 mins

75 mins

78 calories

67
Sesame and Cheese Grissini Brooms recipe

40 mins

125 mins

256 calories

65
Nut and Seed Energy Bites recipe

30 mins

55 mins

94 calories

83
Whiting Fish with Mushroom Sauce recipe
Healthy Gourmet Kitchen
5
(1)

25 mins

45 mins

312 calories

Potato Soup recipe

25 mins

55 mins

323 calories

92
Pumpkin and Potato Soup recipe
Heart-Healthy
5
(1)

40 mins

70 mins

257 calories

93
Plum Salad with Pecorino Cheese recipe

30 mins

30 mins

319 calories

82
One-Pan Roasted Duck Legs and Root Vegetables recipe

30 mins

150 mins

249 calories

Scrambled Egg Variation recipe

20 mins

20 mins

112 calories

86
Creamy Beet Dip recipe

10 mins

10 mins

96 calories

71
Endive Salad with Pears and Blue Cheese recipe

20 mins

20 mins

360 calories

88
Creamy Garlic Soup recipe

20 mins

35 mins

207 calories

73
Baked Pumpkin Slices recipe

20 mins

60 mins

190 calories

100
Radish Salad with Smoked Fish recipe

25 mins

30 mins

307 calories

84
Blue Coleslaw recipe
Anti-Aging Food
5
(1)

25 mins

55 mins

266 calories

99
Hummus with Sun-Dried Tomatoes recipe
Guilt-Free Delicacy
5
(1)

30 mins

840 mins

100 calories

100
Vanilla Crescent Cookies recipe

40 mins

172 mins

80 calories

37
Salmon, Tuna and Sole Sushi Rolls recipe
Flavorful Snack For Weight Loss
5
(1)

30 mins

30 mins

232 calories

83
Chai Tea recipe

5 mins

20 mins

110 calories

62
Mixed Salad with Egg and Yogurt Dressing recipe

25 mins

25 mins

296 calories

81
Zucchini and Pea Purée recipe

30 mins

85 mins

129 calories

92
Potato Casserole with Mushrooms recipe

25 mins

70 mins

336 calories

87
Easy Cucumber Sushi recipe
Smarter Home Cooking
5
(1)

30 mins

30 mins

61 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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