Low-Carb Lunch

Mixed Salad with Egg and Yogurt Dressing

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Mixed Salad with Egg and Yogurt Dressing
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein15.95 g(16 %)
Fat24.88 g(21 %)
Carbohydrates8.54 g(6 %)
Sugar added0 g(0 %)
Roughage1.91 g(6 %)
Vitamin A337.27 mg(42,159 %)
Vitamin D2.18 μg(11 %)
Vitamin E5.31 mg(44 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.35 mg(32 %)
Niacin5.13 mg(43 %)
Vitamin B₆0.31 mg(22 %)
Folate56.48 μg(19 %)
Pantothenic acid0.53 mg(9 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂1.43 μg(48 %)
Vitamin C50.05 mg(53 %)
Potassium504.85 mg(13 %)
Calcium41.31 mg(4 %)
Magnesium24.94 mg(8 %)
Iron1.48 mg(10 %)
Iodine52.8 μg(26 %)
Zinc1.15 mg(14 %)
Saturated fatty acids4.8 g
Cholesterol188.41 mg

Ingredients

for
4
Ingredients
1 Lettuce
4 tomatoes
80 grams cooked ham (in slices)
80 grams Salami (in slices)
4 hardboiled eggs
1 garlic clove
1 Red chili pepper
2 Tbsps Yogurt (0.1% fat)
2 Tbsps lemon juice
2 Tbsps apple cider vinegar
4 Tbsps sunflower oil
salt
peppers
2 Tbsps Cress
How healthy are the main ingredients?
hamapple cider vinegarCresstomatoegggarlic clove

Preparation steps

1.

Rinse lettuce, trim, spin dry and pluck into small pieces. Rinse tomatoes, cut away stalks and cut into wedges. Cut ham and salami into small pieces. Peel eggs and cut into quarters lengthwise. Arrange all prepared salad ingredients on plates.

2.

For the dressing, peel the garlic. Rinse chile pepper, cut in half and remove seeds. Add to a blender with garlic, yogurt, oil, lemon juice, vinegar and 1-2 tablespoons water. Season with salt and pepper and blend until creamy. Drizzle over salad and garnish with watercress to serve.