Snow Peas and Pepper Raclette
Healthy, because
Even smarter
Nutritional values
Although sugar snap peas belong to the legume family, they hardly cause flatulence and are also good for people with sensitive digestion. The fibre from the pods additionally supports the work in the intestine.
Truffle butter is not for you? Not too tragic, because it can also be replaced by normal butter. You can also season it with freshly ground nutmeg.
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 509 mg | (13 %) | ||
| Calcium | 327 mg | (33 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 500 grams Snow peas
- 1 Red Bell pepper
- salt
- freshly ground peppers
- 80 grams Truffle butter (from a jar)
- 100 grams pecorino romano (grated)
Preparation steps
Rinse snow peas and halve diagonally. Rinse and halve bell pepper, remove seeds and ribs and cut crosswise into strips.
Blanch vegetables in boiling salted water for about 2 minutes. Drain and rinse in cold water, drain again.
Melt truffle butter. Place vegetables into raclette pan, season with salt and pepper, drizzle with some truffle butter and sprinkle with cheese. Roast under a hot broiler for about 6-8 minites or until cheese is melted, watching carefully. Remove from the oven and serve.
