Baked Pumpkin Slices
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.4 g | (55 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 64.9 μg | (108 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 277 μg | (92 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 2,321 mg | (58 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 333 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Crookneck pumpkin
- coarse Sea salt
- freshly ground peppers
- Red pepper flakes
- 1 handful crushed cilantro
Preparation steps
1.
Cut the pumpkin in half with a very sharp knife.
2.
Remove the core and skin and chop the flesh into pieces.
3.
Cut the flesh into cubes or columns, depending on the intended use.
4.
Place the pumpkin slices on a greased baking sheet. Season with salt, pepper, red pepper flakes and herbs and drizzle with olive oil.
Bake at 180°C (approximately 350ºF) for 30-40 minutes.
Serve hot.
