Creamy Garlic Soup

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(1 vote)
Creamy Garlic Soup
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E0.9 mg(8 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium161 mg(4 %)
Calcium160 mg(16 %)
Magnesium21 mg(7 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids8.2 g
Uric acid10 mg
Cholesterol187 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Tbsp butter
12 garlic cloves
100 milliliters dry white wine
1 l Vegetable broth
2 bay leaves
60 grams grated Cheese
2 egg yolks
50 milliliters Whipped cream
1 splash lemon juice
1 tsp hot Mustard
salt
freshly ground peppers
1 tsp dried marjoram
How healthy are the main ingredients?
Whipped creamMustardmarjoramgarlic clovesalt

Preparation steps

1.

Melt butter in a saucepan. Add peeled and squeezed through a garlic press garlic to a pan, saute for a few seconds. Deglaze pan with white wine and vegetable broth, add bay leaves. Simmer for about 15 minutes with the lid slightly open. Remove bay leaves and puree soup with an immersion blender. Combine cheese with egg yolks and cream, mix well.

2.

Remove soup from heat and combine with cheese mixture, stirring. Season with lemon juice, mustard, salt and pepper. Pour hot soup into 4 soup bowls. Sprinkle with a little marjoram and serve accompanied by fresh country bread.