Basic Healthy Recipe

Clear Broth with Baked Cheese Dumplings

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Clear Broth with Baked Cheese Dumplings
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
393
calories
Calories

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Nutritional values

We have slightly modified the recipe for the Austrian Schöberl and used type 1050 flour for the dough. This flour is not a wholemeal product, but contains more minerals and fibre than the white flour variant.

Schöberl are a quickly and hotly baked, salty sponge cake, which is then cut into rhombs. Typically, they are served with clear soups as well. By the way, you can easily prepare this yourself. Here you can find a delicious recipe for a vegetable stock.

1 each contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein15 g(15 %)
Fat18 g(16 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C1 mg(1 %)
Potassium227 mg(6 %)
Calcium206 mg(21 %)
Magnesium23 mg(8 %)
Iron1 mg(7 %)
Iodine20 μg(10 %)
Zinc1.5 mg(19 %)
Saturated fatty acids10.2 g
Uric acid30 mg
Cholesterol146 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
50 grams softened butter
2 eggs
200 milliliters milk
220 grams Pastry flour
50 grams Hard cheese (finely grated)
salt
freshly ground pepper
ground paprika
1 l clear Broth
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Stir butter until smooth. Whisk in eggs until smooth and frothy. Alternately add milk and flour, stirring after each addition. Mix until dough is smooth and supple. Finally, stir in cheese and season with salt, pepper and a little paprika. Pour batter into a greased loaf pan and bake in a preheated oven at 180°C (approximately 350°F) until golden-brown, 20-25 minutes. Cut into small pieces.

2.

Divide pieces among warmed bowls and top with the hot, well-seasoned broth.

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