Crepes with Spinach, Tomatoes and Pine Nuts

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Crepes with Spinach, Tomatoes and Pine Nuts
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Health Score:
Health Score
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
1220
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,220 kcal(58 %)
Protein55.4 g(57 %)
Fat74.36 g(64 %)
Carbohydrates83.02 g(55 %)
Sugar added0 g(0 %)
Roughage7.53 g(25 %)
Vitamin A2,348.31 mg(293,539 %)
Vitamin D3.12 μg(16 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂1.4 mg(127 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.61 mg(44 %)
Folate429.34 μg(143 %)
Pantothenic acid0.89 mg(15 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂1.41 μg(47 %)
Vitamin C73.35 mg(77 %)
Potassium1,813.8 mg(45 %)
Calcium1,243.25 mg(124 %)
Magnesium200.26 mg(67 %)
Iron9.87 mg(66 %)
Iodine71.88 μg(36 %)
Zinc2.34 mg(29 %)
Saturated fatty acids29.71 g
Cholesterol235.8 mg
Author of this recipe:

Ingredients

for
8
Ingredients
200 grams
300 milliliters
2
500 grams
1
1
4 tablespoons
freshly ground Pepper
250 grams
100 grams
freshly grated Hard cheese (such as Pecorino)
300 grams
4 tablespoons
Basil leaf (for garnish)

Preparation steps

1.

For the crepes, combine flour with milk until smooth, stir in the eggs and season with 1 pinch of salt. Let rest about 20 minutes.

2.

For the filling, blanch spinach briefly in salted boiling water, rinse, squeeze and chop coarsely. Peel onion and garlic and finely dice both. Sauté together in 1 tablespoon hot oil until translucent, mix in spinach and remove from heat. Season with salt, pepper and nutmeg and allow to cool. Dice mozzarella into small cubes.

3.

Preheat oven to 200°C (approximately 400°F) upper heat.

4.

Add some olive oil in a hot pan and fry 8 thin pancakes in succession.

5.

Fill each crepe with spinach (without liquid) and then spread on some mozzarella. Roll up crepe and place seam side down with the other crepes in an oiled serving casserole dish. Sprinkle with cheese. Rinse tomatoes, cut in half to taste and add around crepe rolls in casserole dish. Sprinkle with pine nuts, season tomatoes with salt, pepper and drizzle with a little oil. Bake in oven until golden brown for about 10 minutes.

6.

Remove from oven and serve garnished with basil.